Creativity is cultivated. I have to remind myself of this. Sometimes I still forget to ask myself the question: what do I need today? What do I truly need?
Nourishment has to come first. That's my mantra. Today, between coffee and stress - wondering which tasks needed to be checked off the list first...I remembered to stop. To take a deep breath. To ask myself:
What do I need today?
Nourishment comes first. Nourishment cultivates creativity.
Creativity, like a beautiful tree, needs light, water, and nutrients. The creative spirit within us needs just as much attention and care.
What good does stressing do us? Rushing, hustling.
Let's slow down and let go. Let's ask ourselves: what do I need today? What will nourish me today?
And yes, sometimes your brain might reply: "we don't have time to do yoga, or meditate, or read a book, or simply sit in silence for a little while" sometimes our brain will urge us: go go go!
Yet, we can accomplish more, and feel more fulfilled if we start from the place of nourishment and creativity. And in order to arrive at that starting point...we need to slow down, draw back, breathe. Be mindful.
Today, this was my process. Today started like this:
This morning's very refreshing yoga practice:
The meditation that followed:
Yes, hour long meditations are peaceful, relaxing, and beyond that transformative. I've benefited greatly from them. But some days I just don't have time to settle down for that long. However, a little goes a long way, and this is incredibly true for meditation.
I sat on my yoga mat for five minutes, closed my eyes, breathed deep, and released the stress and tension I had been holding on to. I shed tears. I allowed my mind and heart to open and reset. It was powerful. It was needed.
Never underestimate what a little TLC in the morning can do for you creatively. This is just a snapshot of a couple of things I try to practice as often as I can. A few ways I start my day right.
Much love guys. <3
Stay stoked,
Kate
Uttar Pradesh Maadhyamik Shiksha Parishad every year conducts UP Board Exams for High School & Intermediate. UPMSP conducts assessments for UP Board 10th Class Exams. UPMSP 10th Model Paper 2021 This Year UPMSP has a turn around things very quickly. Candidates who are going to seem in UP Board Exams should be seeking out UP Board Model Papers 2021 for Class 10th Exam, Practice Papers for High School Intermediate Board Exams.
ReplyDeleteBank of Baroda Net Banking facility which is very easy to access International banking facilities, Register with required as BOB retail user for corporate banking, Check the login facilities of BOB Internet banking and use the online system to pay the credit card bill and more services. BOB netbanking Bank of Baroda is a multinational Indian bank with the best online banking services which is known to be one of the top public sector banking services all across the world, and there are very few and simple browser requirements for Bank of Baroda Internet Banking (BOB Net Banking) usage, for that the retailer or corporate user needs to follow in order to login to the online net banking facility.
ReplyDeleteThanks for letting us know about it, these information are really awesome. You can also check out the other information related to this. prime kinemaster
ReplyDeleteHPBOSE Responsibilities of Preparing the Textbook, Syllabus, Study Material and Conducting Middle, Final Examination, HP Board 6th, 7th, 8th, 9th, 10th Class Textbook 2023 are one of the most Resourceful Tools for the Students. HPBOSE 9th Class Textbook High School Textbooks Provide the Right and in-Depth information on a Particular topic. Also, these books act as a Framework for Facilitating Students with Effective learning, HPBOSE 6th, 7th, 8th, 9th, 10th Class Books 2023 These books aim at Analyzing the Instructional objectives of the Subject.
ReplyDeleteYou’re doing a remarkable process. Hold it up
ReplyDeleteYour article is very helpful for me.
ReplyDeleteKeep sharing good information
ReplyDelete